Sports massage is a deep tissue massage used as a preventive or aid in the treatment of soft tissue injuries.
Practitioners work deep into the muscles, realigning the muscle fibres and connective tissue, helping to increase blood flow and encouraging the break down of scar tissue. Sports massage may also encourage a deep stretch of the muscles, making it a popular preventative treatment for sports men and women. Regular sessions will increase joint mobility and flexibility and can reduce the risk of injury during exercise for the young and old.
1 hour £40-£45 per session
45 minutes £35 – £40 per session
30 minutes £38 per session