We all know that healthy eating is important.  Whether we do it or not is another thing entirely.

It’s all well and good knowing what to buy, but a lot of us aren’t always sure what to do with the ingredients once we have them.  How do you make vegetables and fruit not only look appealing and taste fantastic, but do so without compromising on the health benefits that you need from them?

We have teamed up with expert nutritionist, Orit Kent to bring you cooking workshops that will not only show you how to keep your cooking healthy, but by focusing each session on a different key subject, aim to help you eat to treat different ailments that you may be suffering from.

Each session starts with an introduction, providing you with knowledge and practical tips on the chosen subject, and follows on with a cooking demonstration, where a few dishes will be prepared in order to help you implement the theory into practicality.  There are chances to taste test the food that has been prepared and nutritional notes and recipes can be obtained as well.

Join up now and come along to one of these fascinating classes to get your cooking on the right path, with sessions run every Thursday from 11:00 am till 13:00 pm and cost just £22 per person, per session.  Due to the popularity of this course, and with limited placements available, early booking is advised.

Next available workshop:

• Reducing Stress Levels through Good Nutrition – Thursday 29^th May
• New dates for early autumn to be confirmed – watch this space!