Personal Trainer Swaffham

Toby Foulkes has spent nearly a decade as a personal trainer alongside his practice as a registered osteopath. That background shapes everything about how he trains people, particularly those managing MSK conditions, osteoarthritis, and chronic pain where exercise needs to be thoughtful rather than generic.
Sessions are 1-to-1 in a private studio at the clinic in Swaffham, or online for clients across Norfolk and the UK. If you have a condition that complicates things, or simply want to train properly without guesswork, it is worth a conversation.
WhatsApp Toby
or call 01760 724704
Personal training space at Green Parrot Clinic Swaffham
5.0 out of 5

Rated on Google

Emma Dawson

"From the first time I got in touch with Toby he was so encouraging and actually got me excited to start training. It's been 4 months now and I have really noticed a difference in my strength and fitness. Toby really knows his stuff and is so supportive. I would 100% recommend Toby if you want to get fitter, healthier and make sustainable changes."

Miles

"Starting off I had zero gym experience but now I am more than confident and have made progress I am really happy with in just a few months. The sessions have been amazing at teaching me how to start and ramp up my training properly."

Toby Foulkes, Osteopath and Personal Trainer, Swaffham

Toby Foulkes

Registered Osteopath and Personal Trainer
Most personal trainers focus on what you can do. Toby's osteopathic background means he also understands what you shouldn't do and why. That combination produces training that is genuinely effective and built around your body, not a generic programme.
He works particularly well with people who have been put off training by previous injuries, those managing MSK conditions, osteoarthritis, or chronic pain, and anyone who finds a standard gym environment uncomfortable or inaccessible. Online sessions are available for clients across the UK.
Qualifications
B.Ost(Hons) · GOsC Registered · Level 3 Personal Trainer · Level 2 Fitness Instructor · Kettlebell Instructor · PreScript Level 1 Medical Exercise · PFCA Functional Fitness Coach (FFCL1)
Specialises in
Rehabilitation and injury recovery, MSK conditions and osteoarthritis, medical exercise prescription, functional fitness, kettlebell training, and postural correction. Particularly experienced working with people who are new to exercise or who find gym environments difficult.
WhatsApp Toby
or call 01760 724704

What the sessions cover

Every programme starts with an assessment. From there, sessions are built around your specific goals, your body, and any factors that need to be taken into account. Sessions take place at the clinic in Swaffham or online for clients across Norfolk, Dereham, Watton, Kings Lynn, and the wider UK.
Rehabilitation training
Bridging the gap between clinical treatment and returning to full activity. Progressive programmes for people recovering from injury or surgery, rebuilding strength and confidence at the right pace.
Medical exercise
PreScript and PFCA qualified exercise prescription for people managing osteoarthritis, MSK conditions, osteoporosis, chronic pain, and cardiovascular conditions. Exercise that works with your body, not against it.
Kettlebell training
Efficient, full-body training using kettlebells to build functional strength and movement quality. Suitable for all levels with proper progression built in from the start.
General fitness
Strength, fitness, and body composition goals for people who want structured, effective training without guesswork. Every programme includes movement screening and postural assessment.

Training that fits with your treatment

One of the advantages of training at the clinic is that Toby can align your programme directly with any other treatment you're receiving, whether that's osteopathy, physiotherapy, or something else entirely.
Rather than exercise working against your recovery, it becomes part of it. This is particularly valuable for patients who have finished a course of treatment and want to maintain their progress or prevent the same problem recurring.
Online sessions are also available for those who can't get to the clinic in person.

Session information

1-to-1 session £60
Online session £60
Location Green Parrot Clinic, Swaffham
What to bring Comfortable clothing and trainers
WhatsApp Toby to book
or call 01760 724704

Common questions

If your question isn't here, call us on 01760 724704.
Toby is a qualified Osteopath as well as a certified Personal Trainer. This means he designs training programmes that account for your musculoskeletal health, existing injuries, and medical history, not just your fitness goals.
Not at all. Toby works with people at all fitness levels, including complete beginners and those returning to exercise after injury or illness. Every programme starts with an assessment to understand where you are right now.
Yes, and this is one of the key advantages of training at the clinic. Toby can align your training programme directly with any osteopathic treatment you're receiving, ensuring the two work together rather than at cross purposes.
Yes. Online 1-to-1 sessions are available for those who can't attend in person. Call to discuss whether online training is a good fit for your goals.
1-to-1 sessions are £60, whether in person at the clinic or online. Call 01760 724704 to discuss your goals and book an initial consultation.
WhatsApp Toby