Personal Training with Medical Expertise

Combining osteopathic knowledge with specialist fitness training, Toby Foulkes offers a unique approach to personal training that prioritises your health, safety, and long-term wellbeing.
Whether you're recovering from injury, managing a medical condition, or simply want to train safely and effectively, Toby's dual qualification as both Osteopath and Personal Trainer provides unmatched expertise.
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Toby Foulkes

Meet Toby Foulkes

Toby brings a unique combination of medical and fitness expertise to personal training. As both a qualified Osteopath and certified Personal Trainer, he understands not just how to help you get fit, but how to do it safely while supporting your body's natural healing processes.
Qualifications & Certifications
• Registered Osteopath
• Level 3 Personal Training
• Level 2 Fitness Instructor
• Kettlebell Instructor
• PreScript Level 1 - Medical Exercise
Specialisations
• Rehabilitation & Injury Recovery
• Medical Exercise Prescription
• Functional Movement Training
• Kettlebell Training
• Postural Correction

A Different Kind of Personal Training

Most personal trainers focus solely on fitness goals. Toby's osteopathic background means he considers your entire musculoskeletal system, creating training programmes that enhance rather than compromise your health.

Medical Understanding

Deep knowledge of anatomy, physiology, and pathology ensures your training programme supports rather than hinders your health goals.

Injury Prevention

Training programmes designed with biomechanical principles in mind, reducing injury risk and promoting long-term joint health.

Rehabilitation Focus

Specialised programmes for those recovering from injury or managing chronic conditions, using evidence-based exercise prescription.

Training Services

From rehabilitation to performance enhancement, Toby offers personalised training programmes tailored to your specific needs and health considerations.

Medical Exercise Prescription

PreScript Qualified
Specialised exercise programmes for individuals with medical conditions, chronic pain, or specific health considerations. Working closely with your healthcare team to ensure safe, effective progression.
Suitable for: Arthritis, osteoporosis, cardiovascular conditions, diabetes, chronic pain conditions
Duration: 60 minutes • Format: 1-to-1 sessions

Rehabilitation Training

Post-Injury Recovery
Bridging the gap between clinical treatment and return to full activity. Progressive training programmes designed to restore strength, mobility, and confidence after injury.
Suitable for: Sports injuries, workplace injuries, post-surgical recovery
Duration: 45-60 minutes • Format: 1-to-1 or small groups

Kettlebell Training

Functional Strength
Efficient, full-body workouts using kettlebells to build functional strength, cardiovascular fitness, and movement quality. Suitable for all fitness levels with proper progression.
Suitable for: All fitness levels, those seeking efficient workouts
Duration: 45 minutes • Format: 1-to-1, pairs, or small groups

General Personal Training

Health & Fitness Goals
Comprehensive fitness programmes for general health, weight management, strength building, or sports performance. Every programme includes movement screening and postural assessment.
Suitable for: All fitness goals and experience levels
Duration: 60 minutes • Format: 1-to-1, pairs, or small groups

Your Training Journey

Every training programme begins with a comprehensive assessment to understand your health history, current fitness level, and personal goals.
1

Initial Consultation

Comprehensive health and fitness assessment, including movement screening and goal setting.
2

Programme Design

Personalised training plan created based on your assessment, considering any medical factors.
3

Progressive Training

Guided training sessions with continuous monitoring and programme adjustments as needed.
4

Ongoing Support

Regular reviews, programme updates, and integration with other clinic services as appropriate.

Integrated Healthcare Approach

As part of The Green Parrot Clinic's multidisciplinary team, Toby can work collaboratively with other practitioners to provide comprehensive care that addresses all aspects of your health and wellbeing.
Collaborative Care
Training programmes can be designed to complement osteopathic treatment, physiotherapy, or other therapies you may be receiving at the clinic.
Seamless Communication
With your consent, Toby can liaise with your other healthcare providers to ensure all treatments work together towards your goals.
Holistic Approach
Training is viewed as part of your overall health strategy, not just isolated fitness goals.
Multidisciplinary team approach

Training Sessions

Session Options
Initial Consultation & Assessment
90 minutes
1-to-1 Training Session
60 minutes
Kettlebell Training
45 minutes
Small Group Training (2-4 people)
60 minutes
What to Bring
Comfortable workout clothing, trainers, and a water bottle. All equipment is provided, though you're welcome to bring your own if you have preferences.
Location
Training sessions take place at The Green Parrot Clinic and can be adapted for outdoor settings when weather permits.

Ready to get started?

Book Your Consultation
Start with a comprehensive assessment to discuss your goals, health history, and create your personalised training plan.
01760 724704
Have questions about whether personal training is right for you? Call to discuss your specific needs with Toby directly.

Train Smart, Train Safe, Get Results

Experience the difference that medical expertise makes to your fitness journey. Book your consultation with Toby Foulkes today.
Call 01760 724704 Contact Us