The Green Parrot Clinic
Book
01760 724704
Market Place, Swaffham

Pilates & Yoga

Mindful movement practices combining strength, flexibility, and breathwork to enhance your physical and mental wellbeing.
Our experienced instructors in Swaffham offer therapeutic Pilates and Yoga sessions designed to improve posture, core strength, and overall vitality.
Book movement session 01760 724704

Movement practices

We offer both Pilates and Yoga sessions, each bringing unique benefits to your physical and mental wellbeing through mindful movement.
Pilates
Core strength & stability
Precise movements targeting deep abdominal muscles, pelvic floor, and spinal stabilizers for improved posture and reduced back pain.
Rehabilitation support
Therapeutic exercises designed to support recovery from injury, surgery, or chronic pain conditions with gentle, controlled movements.
Body awareness
Mindful movement practice developing proprioception, balance, and coordination for better functional movement in daily life.
Yoga
Flexibility & mobility
Gentle stretching and flowing movements to increase range of motion, reduce stiffness, and maintain joint health.
Stress reduction
Combining breathwork with movement to activate the parasympathetic nervous system, reducing stress and promoting relaxation.
Mind-body connection
Integrating physical postures with mindfulness practices to enhance mental clarity, emotional balance, and overall wellbeing.

Class options

Choose from individual sessions for personalised attention or small group classes for community and motivation in your movement practice.
Small group classes
Intimate classes with 8-10 participants, allowing for individual attention while enjoying the energy and motivation of practicing with others.
Suitable for all levels with modifications offered. Regular weekly classes help build consistency and community in your practice.
Therapeutic focus
Specialised sessions combining movement therapy principles for chronic pain management, postural correction, and rehabilitation support.
Integrates with our multidisciplinary approach, often recommended alongside physiotherapy, osteopathy, or massage therapy.

Our movement practitioners

Our experienced team brings specialised knowledge in both Pilates and Yoga, offering personalised guidance for your movement journey.
MB
Mike Balshaw
Yoga Instructor
Mike specialises in therapeutic yoga practices, focusing on breathwork and gentle movement to support stress reduction and mindful living. His approach emphasises accessibility for all levels.
Qualifications: 500hr Yoga Teacher Training
CB
Camilla Balshaw
Yoga Instructor
Camilla brings a nurturing approach to yoga practice, specialising in restorative yoga and women's wellness. She creates safe, supportive spaces for healing and personal growth.
Qualifications: 500hr Yoga Teacher Training
JB
Joss Berry
Pilates Instructor
Joss specialises in clinical Pilates and rehabilitation, working with clients to build strength and coordination. Her precise, therapeutic approach builds strength safely.
Qualifications: Clinical Pilates Certification, Registered Physiotherapist
View all practitioners

Benefits of movement practice

Regular Pilates and Yoga practice offers profound benefits for both physical health and mental wellbeing, creating lasting positive changes in how you move and feel.
Physical benefits
Improved core strength, better posture, increased flexibility, enhanced balance, reduced back pain, and greater body awareness.
Mental benefits
Reduced stress and anxiety, improved focus and concentration, better sleep quality, and enhanced emotional resilience.
Therapeutic applications
Support for chronic pain conditions, injury rehabilitation, postural problems, and stress-related health issues.

Frequently asked questions

Common questions about our Pilates and Yoga classes, what to expect, and how these practices can support your wellbeing journey.
Pilates focuses primarily on core strength, posture, and precise movement patterns, whilst Yoga combines physical postures with breathwork and mindfulness. Both practices complement each other beautifully - Pilates builds strength and stability, whilst Yoga enhances flexibility and stress reduction.
Absolutely. Our classes welcome all levels, from complete beginners to experienced practitioners. Our instructors provide modifications and alternatives for every exercise, ensuring everyone can participate safely and effectively regardless of fitness level or experience.
Just bring yourself in comfortable clothing and a yoga mat. We provide the rest including blocks, straps, and any other props needed. Wear layers as you may warm up during class, and avoid overly loose clothing that might get in the way.
We keep our classes small with 10-12 participants maximum. This allows our instructors to provide individual attention, offer personalised modifications, and ensure everyone feels supported whilst still enjoying the energy of group practice.
Yes, both Pilates and Yoga can be adapted for most physical conditions. Please inform your instructor about any injuries or limitations before class. We can modify exercises and provide alternatives to ensure you practice safely and beneficially.
For beginners, we recommend 1-2 classes per week to start. As you build strength and familiarity, many people enjoy attending 2-3 times weekly. Consistency is more important than frequency - regular practice, even once weekly, brings significant benefits over time.
Regular practice improves core strength, flexibility, posture, and balance. Many people also experience reduced stress, better sleep, increased energy, and improved mental clarity. The combination of physical movement and mindful breathing supports both physical and emotional wellbeing.
Movement practices work excellently alongside our other services. Pilates and Yoga can enhance the benefits of physiotherapy, support osteopathic treatment, extend the effects of massage therapy, and provide stress relief that complements psychological services. Many practitioners recommend them as part of comprehensive wellness care.
Your first class will include a brief introduction to the practice, gentle warm-up movements, and basic exercises with plenty of guidance. Don't worry about 'getting it right' - focus on moving mindfully and listening to your body. Our instructors will help you modify anything that doesn't feel comfortable.

Book your session

Begin your movement journey with us. Whether you're new to Pilates and Yoga or looking to deepen your practice, we'll help you find the right approach for your needs.
Session types & pricing
Small group class (60 mins)
TBC
Class pass (6 sessions)
TBC
All equipment provided. Suitable for all levels.
What to bring
Comfortable clothing that allows for movement. We provide mats, props, and all necessary equipment. Just bring yourself and an open mind.
Class schedule
Group classes run throughout the week please contact us to find out more.
Book your session
Online booking
Telephone
01760 724704
Areas served
Swaffham, Dereham, Thetford, Attleborough, Watton, Kings Lynn and surrounding Norfolk areas.
Getting started
New to movement practice? We recommend starting with an individual session to assess your needs and create a personalised approach before joining group classes.
Integration with other therapies
Pilates and Yoga complement our other services beautifully. Often recommended alongside physiotherapy, osteopathy, or massage for comprehensive wellness care.